Follow us on

Break Free guide

This guide will provide you with all the theoretical and practical information on healthy bones you need. Written in a very easy to read way it explains what the key players in bone health are and how you can achieve healthy bones at any age, even if your bone health is already compromised. Suitable for parents wanting to ensure their children will grow up big and strong and people suffering from osteoporosis (or osteopenia) alike, this guide has sections on bone-healthy eating for each group and offers a menu planner.

To order a paper copy, click here.

Find out more

If you'd like a paper copy, please order it here.

If you'd like a paper copy, please order it here.

wl

This report combines the findings of over 400 scientific papers from reputable peer-reviewed journals such as the British Medical Journal and the Lancet.

How to build healthy bones and what really matters in the prevention of osteoporosis.

This guide will provide you with all the theoretical and practical information on healthy bones you need.

calcium

A handy fact sheet summarising everything you need to know about calcium and your diet.