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Oat Milk

Oat milk is made with presoaked oat groats, which are hulled grains broken into fragments. It has a sweet mild taste and it's nice and creamy which works well on cereal, drinking from the glass, smoothies and gets a definite thumbs up for tea and coffee. It's very low in fat and the second highest in protein to soya. It's widely available and can even be found in some restaurants, cafes and coffee shops. 

Oatley Oat Milks are super creamy and reasonably priced. They are widely available and come in a range of flavours mmmm

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If you'd like a paper copy, please order it here.

If you'd like a paper copy, please order it here.

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This report combines the findings of over 400 scientific papers from reputable peer-reviewed journals such as the British Medical Journal and the Lancet.

How to build healthy bones and what really matters in the prevention of osteoporosis.

This guide will provide you with all the theoretical and practical information on healthy bones you need.

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A handy fact sheet summarising everything you need to know about calcium and your diet.