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Cashew Milk

Homemade cashew milk is the nicest but there are lots of other delicious bought versions out there too! Cashew milk is similar to almond milk in that it's creamy, nutty and great for smoothies, cereal and drinking from the glass. It has mixed reviews for use in tea and coffee (some people don't think it tastes of very much) so it's best to try it for yourself and see if you like it. It can be used in cooking and baking in both sweet and savory recipes. It's low in calories and low in fat but contains a lot less protein than soya milk. 

Plenish offers an unsweetened, organic cashew milk which is rich and creamy with a high nut content. At around £2.50 a litre it is one of the more expensive options but delicious.
There aren't yet any super cheap cashew milks out there yet but Alpro is one of the cheapest at £1.80 per carton. It comes in either regular or chilled and is very tasty.

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A handy fact sheet summarising everything you need to know about calcium and your diet.


If you'd like a paper copy, please order it here.

If you'd like a paper copy, please order it here.

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