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Almond Milk

There is nothing nicer than homemade almond milk but if you haven't got the time or inclination to make your own then luckily there are lots of great ones out there for you to buy. Almond milk is one of the most popular plant milks and for good reason... it's delicious, high in calcium, low in fat, low in calories and very versatile. It's amazing in tea, coffee, smoothies, with cereal, straight from the glass and in some recipes. It has a mild nutty taste and also comes in a variety of flavours. It is widely available in supermarkets, independent health food shops, online, in (some) restaurants, cafes and coffee shops. Almonds drink a bit more water in production that some of the other plant milks but they’re certainly not the culprit behind California’s water crises, as some tabloids claimed - unlike livestock farms!

Here are some of our favourites...

Ecomil offer a range of high quality, organic, deliciously creamy almond milks with a high almond content... mmmm
Sainsbury's offer two fortified, almond milk drinks in sweetened and unsweetened. At just £1 per carton it's a real bargain!
Almond Breeze offer a wide range of almond milks in a variety of flavours and blends. They are available in most major supermarkets, independent health food shops and online. They average at about £1.60 per litre.
M&S have an almond milk in their chilled free-from section... nice and creamy too.
Aldi offer a good, budget offering at 99p per carton... nice!
Innocent now do a fresh, almond milk which is available in most supermarkets. Nice flavour and creamy... on the pricier end of the scale at £1.99.
Morrison's offer a good almond milk in their own range.
Asda have a great range of plant milks now including this almond milk.

Find out more

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A handy fact sheet summarising everything you need to know about calcium and your diet.

If you'd like a paper copy, please order it here.

If you'd like a paper copy, please order it here.


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How to build healthy bones and what really matters in the prevention of osteoporosis.