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Going dairy-free


Well done on making the first step to a healthier and kinder lifestyle.

Going dairy-free is one of the most natural changes to your diet. Why? Simply because drinking milk past infancy is not what nature intended. We’re the only species in the world to do so and what’s more, we consume milk of a different animal!

Luckily it's never been easier to be dairy-free and there are so many delicious products out there! The supermarkets are full of them and independent health food shops and online retailers also have an incredible selection. Check out our top dairy-free products below! 


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If you'd like a paper copy, please order it here.

If you'd like a paper copy, please order it here.


This report combines the findings of over 400 scientific papers from reputable peer-reviewed journals such as the British Medical Journal and the Lancet.

How to build healthy bones and what really matters in the prevention of osteoporosis.

This guide will provide you with all the theoretical and practical information on healthy bones you need.


A handy fact sheet summarising everything you need to know about calcium and your diet.